How to Treat treating add in adults for adult ADHD is a mix of. Generally, some form of therapy is utilized alongside medication to help promote behavioral patterns that are functional and assist individuals in achieving their goals. Counseling can involve cognitive behavioral therapy, which gives patients the ability to manage their emotions and behaviors, as well as different strategies.
Behavioral Therapy
Behavioral therapy involves teaching patients how to identify and alter self-destructive behaviors that could be detrimental to their health. treating adult adhd is usually time-limited and focuses on specific behaviors, such as decreasing the frequency of panic attacks or improving sleep patterns. It is also used to treat many mental health issues, including anxiety and depression. It incorporates cognitive strategies, such as cognitive-behavioral and dialectical behavior therapy that tackle maladaptive thoughts and emotions. Exposure therapy may be used to help people overcome fears and phobias.